Magnesium for sleep
Magnesium Influences Sleep PatternsAnother sleep-friendly nutrient is the mineral magnesium. In a small placebo-controlled study with people ages 60 to 80, participants were given either magnesium or...
View ArticleRe: Magnesium for sleep
Sometimes I seem to wake earlier if I take magnesium before bedtime. Still I'm experimenting with small doses because it encourages relaxation and I have problems with tension, and tension/stress,...
View ArticleRe: Magnesium for sleep
I mentioned recently on another thread that when I started taking magnesium it helped me relax and sleep better. I take a powdered form mixed with hot water just before I go to bed - the warmth is...
View ArticleRe: Magnesium for sleep
how many mg's do you have to use? notice the word "small" placebo study. It's better than nothing, but I wonder how much mgs produces a feeling of relaxation, 400mg 600mg?The powder form will probably...
View ArticleRe: Magnesium for sleep
I take 500mg of magnesium oxide before bed. It does help improve sleep but it is not like like a sleeping pill that nockes you out.
View ArticleRe: Magnesium for sleep
I take slightly over 205 mg of mag. citrate in hot water before bed. I agree it is not like a sleeping pill, but does seem to promote relaxation and help with sleep.Jodi
View ArticleRe: Magnesium for sleep
I have noticed that when I take magnesium at night I wake up earlier in the morning, no matter what time I go to bed at night. I also have migraines and taking magnesium has helped those.
View ArticleRe: Magnesium for sleep
Magnesium oxide is just about inert. Other compounds are absorbed better. Citrate and taurate are good ones.
View ArticleRe: Magnesium for sleep
Do you buy magnesium at a pharmacy? Is it in tablet form that you just swallow??thanks
View ArticleRe: Magnesium for sleep
Marchio, I have the same problem.Tomzed, you can buy it anywhere they sell vitamins. They say the -ate forms (magnesium glycinate/malate/etc) absorb better than mg oxide.
View ArticleRe: Magnesium for sleep
Hearing Loss: Magnesium Helped Sudden Hearing Loss: In a DB PC study of 28 patients with idiopathic sudden sensorineural hearing loss, those given magnesium and steroids had significantly more hearing...
View ArticleRe: Magnesium for sleep
Max Planck Institute of Psychiatry, Kraepelinstrasse 10, 80804 Munich, Germany. held@mpipsykl.mpg.deThe process of normal aging is accompanied by changes in sleep-related endocrine activity. During...
View ArticleRe: Magnesium for sleep
Biochemistry and Neurophysiology Unit, Department of Psychiatry, University of Geneva, 1225 Geneva, Switzerland.A strong genetic component in the regulation of blood magnesium (Mg) levels has been...
View ArticleRe: Magnesium for sleep
Magnesium DeficiencyInsomnia is one of the central, or neurotic, symptoms of chronic magnesium deficiency. (8) A number of parasomnias (night terrors; nocturnal verbal and motor automatisms; restless...
View ArticleRe: Magnesium for sleep
I wish I'd taken magnesium the first time I got hearing loss or tinnitus. To someone in England, what do I need to ask or look for in terms of magnsium supplements? WHat brand, etc? Does anyone think...
View ArticleRe: Magnesium for sleep
Alis, Boots sell 100% RDA Magnesium capsules (in a yellow bottle). So do most supermarkets, next to their vitamin pills. I started taking them about 6 weeks after I got T, which was probably far too...
View ArticleRe: Magnesium for sleep
Thanks lady, I shall try them out. If it even slightly helps then its enough. x
View ArticleRe: Magnesium for sleep
I take a powdered form of mag. citrate called Natural Calm. I ordered it off of the internet after reading on this or another board where someone said this form helped them with sleep and T. They said...
View Article
